Vegetables

Asparagus Spears

Asparagus is for the health conscious. It is low in calories and sodium and a good source of potassium and dietary fibre.  More Info»

Beans Cross Cut

Green beans are an excellent source of vitamin C, vitamin K & manganese and also contain vitamin A, potassium, folate, iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorous, protein, omega-3 fatty acids and niacin.  More Info»

Beans Whole

Green beans are low in calories (just 43.75 calories in a whole cup) & are very high in nutrients. Green beans are an excellent source of vitamins & minerals  More Info»

Bok Choy

Bok Choy is one of many varieties of chinese cabbages, it has an excellent source of Vitamin C, Vitamin A and many antioxidants. The darker the colour, the higher the antioxidant levels.  More Info»

Broccoli

Broccoli is known as one of the most nutritious vegetables. It has an excellent source of antioxidants, vitamin C, fibre, folate and also supplies calcium, iron, vitamins E and A, and potassium.  More Info»

Capsicum Mixed

Diced capcisum - mixed 70% green & 30% red, ready to use. Good to use for Pizza''s, Mediterranean Food, or Salsa''s  More Info»

Cauliflower

Cauliflower is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.  More Info»

Mix Vegetables - Peas

This is a three mix, consists diced carrots, corn kernals and peas. Quick convenient to use, directly into the saucepan and heat through. Ready to serve in minutes.  More Info»

Pumpkin

Pumpkin pieces with skin on  More Info»

Spinach Leaf Portions

Spinach is a good source of iron. It contains vitamins A, B, C, E and K which is important for good blood and bone health.  More Info»

Sweet Potato/Kumara

Kumara is one of the healthiest vegetables you can eat. Virtually fat-free & cholesterol-free & very low in sodium. Also a very good source of dietary fibre.  More Info»